Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Spring Cleaning the internal and external


The Green Queen, Specializing in Green Cleaning, Maintenance & Organization 323.515.3486
Being part of the change WE want to see in the world...


Spring-cleaning: the internal and external.

Cucumber Juice recipe below.

Don’t you love the feeling of a freshly cleaned house, or a reorganized room or closet. Having things perfectly clean and tidy just feels good. The same goes for The Internal. As we begin to make daily choices with food that allows for cleansing to take place, we will feel renewed and recharged.

Clean drawers, closets and floors seem to de-clutter our mind, don’t they? A clean digestive system seems to do the same thing. I feel more centered, grounded and focused on a clean diet. I feel happier. Let’s remember that waste=weight. That weight can be physical or emotional, or both. Cleaning the system literally removes all the clutter and debris that keeps us stuck; emotionally and physically.

Cucumbers are great cleansers, for both the internal and external. Cucumbers' cleansing action within the body removes accumulated pockets of old waste material and chemical toxins. It might help in the treatment of arthritis since it helps eliminate uric acid. Cucumbers are an excellent source of potassium, vitamin C, vitamin A, manganese, dietary fiber, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin? B6, Calcium, Iron, Magnesium, Phosphorus, Zinc, and folic acid, which is found in the peel. ? They are also a good source of the important mineral,silica. This trace mineral contributes to the strength of our connective tissue. (Interestingly enough, it is silica that mixes with oxygen to make quartz crystals an immortal element).

They are very high in water and very low in calories, so they are great for those wanting to loose weight.
Fresh cucumber juice can provide relief from heartburn, acidic stomach, gastritis and even ulcers. Daily consumption of cucumber juice can help control cases of eczema, arthritis and gout. The cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems. The potassium in cucumber makes it useful for high and low blood pressure. Cucumber contains Erepsin, the enzyme that helps in protein digestion. Proper protein digestion and assimilation is paramount. Undigested proteins in the body create an acidic environment that breeds problems. Eating a cucumber a day can help tremendously with a myriad of health issues that stem just from undigested proteins.

Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach. Cucumber juice, when mixed with just carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body. Being rich in minerals, cucumber helps prevent splitting of nails on the fingers and toes. Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas. Those suffering from diabetes have been found to benefit from the consumption of cucumber and cucumber juice. Good food is medicine.

Cucumbers have the same level of hydrogen as our skin, so they are VERY good for beauty. Don’t underestimate the "cucumber-on-the-eyes" treatment.

Cucumber Apple Ginger Juice
It’s all in the title.
Yeird: 1 large serving, or 2 medium servings
1 large cucumber
3 apples
1-inch fresh ginger root.

Put through a juicer and enjoy. Children love this! I’ve found that children love juicing. They love the action of it, the smells, the colors. It’s great to teach the children in the home how to make fresh juices. They may surprise you with breakfast! I always tell my husband how lucky he is to have someone preparing him fresh juices, raw meals, and raw desserts all the time. I’d love to have that!

More ways to use Cucumber for your green lifestyle:
Are slugs and insects ruining your planting beds? Place a few slices of cucumber in a small aluminum pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent ?undetectable to humans but drive garden pests crazy and make them flee the area. Hide this amongst the plants so it’s not an eye sore.

Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to? clean, not only will it remove years of tarnish and bring back the shine, ?but is won’t leave streaks and won’t harm your fingers or fingernails while ?you clean. Rubber gloves aren’t even necessary because the cucumbers actually benefit your hands. Yes! Even better, call Green Queen and have the cucumber benefit their hands!

Today’s newsletter brought to you by:

The Green Queen, Being part of the change WE want to see in the world...
… And that change is Green Living! We are an environmentally-conscious company that is passionate about being green, clean and having a positive impact on our environment. Hopefully, inspiring as we go!
...We use only biodegradable and non-toxic products.
...It is our mission to improve your quality of life by cleaning and organizing your space. To allow you extra time and balance in your life!
Special Spring Cleaning Deal! For every confirmed referral you send to The Green Queen you’ll get 10% off your next visit! ALSO!! Enter a chance to win an eco-friendly gift bag by April 30 at

Golden Path Alchemy

Golden Path Alchemy is a holistic, handmade, herbal skin care company. We combine Chinese herbs, Western herbs, therapeutic essential oils, flower essences and gem elixirs to create powerful healing blends that transform your skin from ordinary to extraordinary.

Our products are handmade in small batches, with all-natural, local and certified organic ingredients to ensure freshness and potency. Each product is rich with the all the nourishment your skin needs to reveal your radiant beauty.

Discover which lines will Awaken, Purify, Refine, Renew and Illuminate your skin, body and spirit.

To your health dear ones!


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Written by
Blythe Metz MMS Rev.
Thank you.