Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Red Superfood Elixirs


Red Superfood Elixirs for the holidays.

Pomegranate Ginger Elixir
For 1 serving, multiply as needed.
1 pomegranate
½ inch fresh ginger
2 cups structured water

Pomegranate Lemon Elixir
For 1 serving, multiply as needed.
1 pomegranate
1 lemon peeled
2 cups structured water

Wash pomegranate and place in a bowl of structured water. I explain structured water briefly below. Cut in half horizontally in the water. The first cut of a juicy pomegranate will excrete about a tablespoon of rich, potent nutrition. I like to make the cut in the water so the juice gets into the elixir. Then arrange pomegranate cut side down and squeeze the seeds out by pressing the rind like you would a lemon. The seeds with the juicy flesh will sink and the whitish fleshy material will float. After you’ve successfully freed the seeds, skim your hand over the top of the water to remove any part of the flesh or rind. {Place discarded fruit remains in kitchen compost pot or use as a facial toner and then add to compost. Pomegranate rind will give you a natural rosy stain if you rub it in circles on your cheekbones.}

Now you are left with the juicy seeds and water. Pour this into the blender and add Fresh ginger or lemon. Blend and enjoy.

This makes a great cocktail mixer for your holiday parties. It’s nice to offer our quests a cocktail that builds their beautiful bodies. These pomegranate elixirs will mix nicely with fine vodka for a martini or with whisky for a cocktail or punch. The densest part of the seeds will fall to the bottom. I eat this part, but if I were serving this elixir at a party with or without alcohol, I would let the seeds sink to the bottom and not add them in the presented beverage.

Often called as super fruit, pomegranate seeds are loaded with numerous antioxidant properties that are reportedly three times higher than green tea. As we know, antioxidants are very important to control the free radicals that cause illness. Antioxidants also maintain and repair the damaged body cells. Pomegranate seeds are high in vitamin C, vitamin A, folic acid, and vitamin E and have a lot of fiber along with potassium, iron and calcium! They are in season now until February or March.

~Regular intake of pomegranate seeds and juice can evade heart diseases and reduce risk of strokes and heart attacks. Pomegranate seeds help in thinning the blood, reduce blood pressure levels, increase blood flow towards heart, maintain good cholesterol levels and reduce arterial plaques. Apart from these many benefits for the heart, pomegranate seeds are also a blessing for cure of arthritis, osteoporosis, skin allergies, skin disorders, urinary tract infections, sore throats, tapeworms, digestive disorders, blood impurities, osteoarthritis and diabetes. Modern scientists also suggest that the pomegranate seeds can be very helpful to cure prostate cancer and skin cancer. It is also proved helpful to get rid of body and digestive system fats. ~

A brief word on structured water: Structured water has a balanced pH, is free of memory and is rich with the life force energy. Water in nature is structured. The natural flow of water along with the rays of the sun and moon keep water molecules in a perfect geometric shape that allows the water molecule to pull all toxins into itself, keeping the outside of the water cells clear and free of toxins. The outside of the water molecule is the part that gets absorbed into your cell tissue and the inside part that holds the toxins gets washed away to recycle itself. Around every healthy cell of the body structured water is found. Around every diseased cell, unstructured water is found. Scientists are now discovering how to clean up polluted water masses by adding clear structured water to the polluted water. Through a natural phenomenon called entrainment, the structured water is able to change the polluted water into a replication of itself.

To structure your drinking water add a crystal or several crystals to your water pitcher. You can also use a clean wooded spoon or crystal wand to stir the water rapidly in circles in both directions. This creates a vortex motion similar to water’s experience in nature and will heal the water. This motion adds the electron to the water molecule that it lost by going through the treatment plants and metal pipes. Be sure to program the crystal and the water with your blessings. The blessings you give to water will help structure it too. Dr. Masaru Emoto is becoming legendary from his work photographing water crystals from water that had been exposed to different emotional tones, words and music. His studies prove water has memory, that it holds the frequency given to it. The vibration of love and gratitude have been found to structure water molecules. This is profound when we realize we are 70-90 percent water, depending on how hydrated we are. I put the water from my R.O system in a large class water decanter that has the pour spout at the bottom. I stir the water in both directions as I fill up the glass decanter. I have several crystals sitting on the bottom of the container. I stir and send joyful loving vibrations into the water for about 2 minutes. Remember what I wrote above about entrainment and structured water around healthy cells. Try this; see the difference in yourself, for you are water.

If you want crystals to structure your water, email me at I have beautiful raw Amethyst, Citrine and Clear quartz for less than $15.

*This holiday season give the gift that keeps on giving. Rainbeau Mars Ra’yoKa DVD is just that gift. This yoga flow series incorporates martial arts movements and chi flow dynamics. This practice leaves me feeling really happy! Rainbeau is exceptional in her teaching style. She gives you a wealth of information as you practice. You will learn how the practice is detoxifying and recharging you. That’s an important part for me. Included in the package is a 3-week cleanse booklet that is fantastic. Buy a DVD for yourself and your loved ones.

Check out the Rainbeau Mars signature collection for Adidas. I LOVE this collection! The fabric is sustainably harvested eucalyptus. It’s so soft, breathable, and FASHIONABLE. You will want to live in this line!


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With Light, Blythe


Written by
Blythe Metz M.MS Rev.
Thank you.