Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Herbs to keep you from getting a cold or flu

Hi

Colds and flu can’t get you this winter. These powerful immunity builders will knock out a bug before it has a chance to take over.

Oil of oregano is a great one. Not only is it a powerful immunity booster, it’s antibacterial, antiviral, antifungal, antiparasitic and it kills Candida. Georgetown University researchers have found that oil of oregano appears to reduce infection "as effectively as traditional antibiotics." It possesses significant antioxidant power and stimulates the flow of bile, which greatly aids digestion. It comes in liquid or capsules. I prefer the liquid oil; I drop several drops under my tongue and leave it for a few minutes, than wash it down with water. Don’t be temped to buy oregano oil, its half the price and half as potent. This herb works for me every time!

Osha root is a powerful antiviral and antibacterial herb strongly used for the respiratory system. For those coughs that don’t seem to go away, take Osha in water or juice several times a day. Its additional healing properties are diaphoretic (producing perspiration), diuretic (increases the flow of urine), decongestant (breaks up congestion), expectorant (helps bring up mucus), stimulant (increasing activity), carminative (inducing expulsion of gas from stomach or intestines), and emmenagogue (provokes menstruation). The taste is strong, I have gotten used to it.


Astragalus is an herb that has many benefits, including fighting infection and the common cold, to benefiting cancer and AIDS patients. Traditional Chinese medicine has used astragalus for a remedy for weakness, respiratory infections, diabetes, night sweats, diarrhea, heart disease, and high blood pressure. Studies confirm it contains medicinally active compounds, including a polysaccharide that stimulates the immune system.

Echinacea boosts the ability of the cells to produce interferon, a substance vital to the fighting of viruses. Echinacea may also aid in speeding the healing of wounds to the skin, and in reducing inflammation. Conditions treated by Echinacea include burns, sores, cuts, scrapes, boils, abscesses, canker sores, and eczema. Echinacea preparations can be applied directly to the wound or taken orally to promote a healthy immune system response.

Enjoy these herbs. If you’re going to buy just one herb, go for the oil of oregano. It will save you from having to buy cough drops, NyQuil, DayQuil, etc.

Need a photographer this holiday season? For your events, promotional, and editorial needs, receive a 25% discount on Indrek Mandmets Photography when you mention THE SOLUTIONS!
www.indrekphoto.com 310 774 0801 indrek@indrekphoto.com

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With light,

Blythe

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Written by
Blythe Metz M.MS Rev.
Thank you.

www.thesolutionsdoc.com