Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Chunky Butternut and Kale soup


Today's Green Diet tip.

Chunky Butternut squash and spinach/kale soup with spicy option.

You will need:
1 butternut squash
1 red pepper
4 cups spinach or kale
1-quart water or vegetable broth
1 yellow onion
1 cayenne or chili pepper (optional)
sea salt
Black pepper

Chop butternut squash in half, scoop out seeds and set aside, put squash in a pot half full of water and boil/steam for 30 min, or use steamer. Take squash out to cool so that it can be peeled and diced. While squash is cooling, chop onion, red pepper and finely dice cayenne or red chili pepper (optional) and sauté in the vitamin rich left over water from the butternut. Add the water or vegetable broth. Take a knife and make vertical and horizontal slices in the squash, as if creating a tic tac toe type board, take a spoon and scoop out the chunks and add to soup. Add sea salt and black pepper to taste.. Add spinach or kale right before serving. The greens will become their brightest green, and it’s beautiful.

*Sprinkle brewers yeast on the butternut seeds and dehydrate for 12 hours, or place in oven on very low for 5 or 10 minutes. The seeds themselves are a great source of nutrients, packed with vitamin E for your beautiful skin. Vitamin E actually helps cleanse the organs; the result is healthy glowing skin. Brewers yeast is a wealth of vitamins and minerals. Thiamin, Riboflavin, Niacin, B6, B12, Folic Acid, Calcium, Iron, Phosphorus, magnesium, Zinc, Selenium, Potassium to name a few. Brewers yeast also has a good amount of protein and fiber, and it tastes GREAT!! Buy a good quality one.

*I’m so thrilled about farmers markets!! You would think someone like me would know about how amazing farmers markets are, and I did, but I didn’t know a convenient one, so shopping at a farmers market wasn’t in my weekly approach to organic foods. I was happy going to Whole Foods and my local health food paradise, Erewhon. Thanks to a gorgeous girl, shout out to Jama, who inspired today’s newsletter, I now know about my local Monday morning market, and I am so delighted. I got 6 big bundles of organic greens for $6! How great is that! I would have spent $18 on the same thing at a store. This market has pomegranates, sunflower sprouts, every green and root you can think of, berries of all kinds, an abundant heaven of tasty fuel for our excellence, and everything’s a dollar! I felt like I won the lottery. How great! I was concerned at first not seeing the certified organic logo on everything. As you may know, the requirement is; 10 years of non-pesticide or chemical use around the soil before it can be USDA Organic. Most of these farmers had 7-9 years of no chemical or pesticide use on their crops. When we support these farmers, we literally save hundreds of tons of pesticide pollution that would be created if us 33% bought conventional. Plus, I spent 1/3 of what I normally spend. So I encourage you to go online and search for your local farmers markets. If you live in a place were these markets are seasonal, you can order your weekly produce online from a near-by farm. My mom lives in Illinois and recieves a big box of produce weekly. Google: {organic produce delivery, state of residence}, to find a farmhouse delivery near you.

To learn more about cleasing your internal system, Check out Dr. Richard Deandrea's website. I have learned so much from him. His materials are THE BEST.


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Written by
Blythe Metz
Thank you.

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