Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe

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In this newsletter:

Awesome info on Carrot Seed Essential Oil and Cinnamon Leaf Essential Oil.

Cranberry Orange Relish Recipe

Carrot Seed Essential Oil

Carrot Seed essential oil can help you retain your youth by supporting you in looking refreshingly young. It helps to restore elasticity to the skin and therefore reduces wrinkles. Carrot seed essential oil is considered to be particularly beneficial for dry, mature skin-types. Actually, the anti oxidants in it repair the damage done to your tissues by the oxidants (free radicals) and stop them from doing further harm.

These anti oxidants prevent skin from wrinkling, hair from going white, joints from becoming stiff, muscles from getting soft, and weakening of eyesight.

According to, Carrot Seed Essential Oil can cure infections on skin and in wounds and even protect from new infections. It is miraculously effective in curing sores, gangrene, psoriasis, ulcers, and rashes.

Internally taken, It is effective in fighting viral infections such as the flu, mumps, cough and cold, and measles, so parents take note, Carrot seed essential oil is a clean, green, way of protecting yourself and Your children this winter! It can even cure viral infection of the whole respiratory system, thus beneficial with bronchitis.

It is also effective in curing infections of the throat, mouth, colon, stomach, intestines and urinary system. Recent studies have shown that Carrot Seed oil is beneficial in curing some forms of cancer too, especially those of mouth, throat, stomach, prostrate, and kidneys. These anti carcinogenic properties can be attributed partly to its anti oxidant properties, and partly to the other medicinal properties, as described below.

Carrot Seed Oil has the ability to detoxify the blood. It removes accumulation of toxins like uric acid from the blood, tissues, muscles and joints, thereby helping cure arthritis, gout, and rheumatism. This action also detoxifies the liver and kidneys. It can neutralize excess bile secreted from liver and can help cure infections of the liver. This is SUPER huge. If you know anyone struggling with liver issues, suggest carrot seed essential oil. It can be taken in tea or rubbed directly on the body. I would do both.

Carrot Seed oil is also a stimulant. It stimulates circulation and metabolism. It stimulates brain functions and nerves, thus making you more alert and active. It also stimulates secretion of hormones, enzymes, gastric juices, and the peristaltic motion of the intestines, thus keeping all the organic systems active and on task. :)

Carrot Seed Essential Oil is widely used in aromatherapy due to its mild and soothing earthy aroma which is very effective in relieving stress and anxiety and gives you a refreshing feeling. This is why I love essential oils as remedies!! They smell delightful and put a smile on my face while seriously kicking toxins out.

Blending: Although there are different blends for different purposes, Carrot Seed Oil goes well with juniper berry, Geranium, Lavender, Bergamot, Orange, Lemon, Lime, Neroli, Avocado, and Cedar Wood. Look up Brigitte Mars, Beauty By Nature, for terrific essential oil recipes to get rid of cellulite, improve memory, or whatever effect you're looking for.

Carrot Seed Essential Oil, as the name suggests, is extracted by steam distillation, primarily from the dried seeds and secondarily from the dried Wild Carrot plant itself.

Cinnamon Leaf Essential Oil cinnamonleaf.jpg carrotseed.jpg

Cinnamon has been known from remote antiquity. The Old Testament makes specific mention of the spice many times: first when Moses is commanded to use both sweet cinnamon and cassia(cinnamon bark) in the holy anointing oil, and in Proverbs where the lover's bed is perfumed with myrrh, aloes, and cinnamon. It was so highly prized among ancient nations that it was regarded as a gift fit for monarchs and even for a god: a fine inscription records the gift of cinnamon and cassia to the temple of Apollo at Miletus. Now it’s available to us for a very small price! Give yourself and your loved ones a gift fit for the Gods. Read on…

Cinnamon leaf oil has a restorative, uplifting effect on the body and spirit. A massage in Cinnamon leaf oil is like wrapping a warm blanket around yourself, as it has a warming effect. It can take the chill off the coldest winter day, take note all my Middle America and East Coast readers. Cinnamon oil is well known as a restorative oil as it helps in recovery from illness. It is the perfect natural home remedy for cold extremities due to poor circulation.

Cinnamon leaf essential oil acts as a brain tonic. It helps boost activities in the brain and also helps remove nervous tensions and memory loss.

It helps in removing impurities in the blood and is recommended for treating pimples. Cinnamon leaf essential oil aids in blood circulation, thereby significantly removing pain. It helps in removing inflammation, so relieves pain and stiffness of muscles and joints too.

It also helps reduce the chances of heart attack, so a great treatment for someone who has issues in this area.

Cinnamon leaf essential oil is effective on external and internal infections due to its antibacterial properties. Cinnamon leaf oil also benefits those suffering from infection, coughs, colds, flu, rheumatism, and arthritis.

Cinnamon aids in controlling the sugar levels in the blood, thus making cinnamon very useful for those with diabetes.

Pure Cinnamon Leaf Oil is also noted as helpful for controlling bacteria and disinfecting the air. Cinnamon leaf oil is best used in a diffuser and in small amounts in massage preparations.

Use Suggestions:

Combine cinnamon oil with massage oil of Jojoba, coconut or apricot, to increase circulation and relieve tense muscles. Use on a hot compress for a nice warm facial. Can also be diluted and used as a mouthwash, as cinnamon also has antiseptic properties (5 drops to 4 oz water). Add a few drops to a hot bath for a relaxing restorative getaway.

Blends well with:

Bergamot, Clove, Frankincese, Geranium, Ylang Ylang, Lemon, Orange, Cardamom, Lemongrass, and Patchouli

Caution with Cinnamon Leaf Oil:

Do not use while pregnant. When used in larger qualities, this oil can be a skin irritant. Use carefully and in smaller quantities. Undiluted essential oils in their purest state are extremely potent, and should be blended with a carrier oil or other medium prior to use directly on the skin, as the essential oil may cause irritation.

FABULOUS Cranberry Orange Relish
Super Quick, Easy and Delicious!

12 oz bag of organic raw cranberries

1 orange with peel, sliced

1 Fuji or gala apple

1 ½ Tbsp Raw Honey OR Raw Agave nectar

Cut orange into slices, then halve those slices, leaving peel on. Put all ingredients in food processor with the chop blade and pulse until it becomes like a salsa. That’s it. Serve in a pretty bowl. Keeps in refrigerator for a week.

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Written by
Blythe Metz
Thank you.