Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Acorn squash and beet bake


Talk about being in love with the fall. Beets are my second favorite food behind kale. Beets are a natural blood cleaner and builder and beautifier. Acorn squash, as well as other winter squash, are very high in vitamin A, C, B complex and Omega 3 fatty acids. These nutrients protect cells, turn food into energy and build healthy supple tissue. You don't have to break down with age, eat right!


Acorn squash and beet bake for 2 (multiply as needed)

1 acorn squash
2 beets
1 Tbsp coconut butter
Pinch sea salt
Pinch black pepper
Sprinkle walnuts (optional)
Sprinkle Raisins (optional)

Preheat oven 425. Simply cut acorn squash in half, scoop out seeds. Put a small dollop of coconut oil or coconut butter in squash. Wash and cut beets in half and place inside squash. See photo. Sprinkle sea salt and black pepper. Bake 70-90 min. With 10 min left sprinkle with walnuts and raisins if you wish, or eat plain. This is so good, and so good for you!

Serve a Simple kale salad with it. My favorite kale salad is as follows.

Rip up 1 bundle of kale, any kind, removing stems.

½ cup cold pressed olive oil
1 tbsp tamari
1 tbsp yellow mustard

Mix dressing ingredients together with fork. Pour on top of kale and massage into kale for about 1 min. This will break the kale down nicely. That’s it! This is a great staple salad. If I eat it for lunch or dinner without another entrée, I sprinkle with hemp or flax seeds and avacodo for more protein and substance.

Kale alone is high in protein, Iron, Calcium, magnesium, vitamins C, A and K. Kale is a wonderful source of calcium because magnesium and phosphorus are present within the food. Milk, for instance, has a lot of calcium, but no magnesium, making the calcium not as likely to get absorbed.

It’s all about your health and vitality. Are you feeling good this fall? Let food be your “go to” for energy and well being. There is no greater relationship, than your relationship with food. We put food inside our bodies 3 or more times a day. What else has that kind of intimacy?

clear way health.jpg

Colon Hydrotherapy is an excellent health and beauty treatment. Dr. Jenson, famed doctor and author, says all illness starts in the colon. Colon hydrotheraphy is akin to getting a massage. My favorite place to go, Clear Way To Health Within, is located in Venice, CA. Colonhydrotherapist Talya Medly is tremedous at what she does, making this seemingly awkward treatment a breeze. Colon hydrotherapy may not be something you've thought about, but is definately worth opening up to. You can watch a video on our site to learn more click on link for address and phone number to make appointment. Colon hydrotherapy clears out pounds of old waste in your system, leaving you lighter, healthier and happier.

For my readers throughout the US and Europe, you can visit to find a certified colon hydrotherapist near you.

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With light,

Written by
Blythe Metz M.MS Rev.
Thank you.

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