Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Grapefruit Essential Oil, my new found blessing

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I want to share with you my new favorite simple pleasure …

Grapefruit Essential Oil!

I discovered that Grapefruit Essential Oil is a fabulous addition to your drinking water for many many reasons. Simply add 2-4 drops of a high quality essential oil to your drinking water. The aromatic effect is blissful enough, but it doesn’t stop there. There are many healthful attributes in Grapefruit essential oil that make it a wonderful part of serene living. Health Benefits of Grapefruit Essential Oil can be attributed to its diuretic, anti-oxidant, disinfectant, stimulant, anti depressant, anti septic, aperitif, lymphatic and tonic properties. Below is a list of the specifics behind why this incredible oil is so beneficial to us.

Grapefruit essential oil is also great to rub on your body. The Doctrine of Signatures tells us grapefruits are good for female breasts, so applying the essential oil to your breaks in circular motions can increase breast health and beauty. I also like to rub grapefruit essential oil on my upper thighs to keep cellulite at bay. This works really well, that and exercise of course! Eating plenty of grapefruit will also break up the unsightly fat deposits.

Not all essential oils are created equal. I love the grapefruit essential oil I'm using now from Medicine Flower. These oils are created from organically grown fruits and herbs and are pressed and bottled with the highest of integrity.

Grapefruit essential oil qualities:

Lymphatic: This is the ace property of Grapefruit Essential Oil. It is lymphatic. The lymphatic system plays a vital role in our body. It is involved in the removal of unwanted and toxic substances from the body. Grapefruit Oil ensures a good health of lymphatic system and boosts it up, thereby freeing the body from toxins and fighting problems like cellulite, blood urea, rheumatism, arthritis, gout and renal calculi etc. Fantastic right!

Anti Oxidant: Like the fruit itself, the essential oil of Grapefruit is rich in anti oxidants. Primarily, in Vitamin-C. This vitamin, in assistance from other anti oxidant components present in Grapefruit Essential Oil, boosts our immune system and fights free radicals. This oil is effective in protecting the body from all harms done by the oxidants, like aging, degeneration of tissues, macular degeneration, loss of vision and hearing, mental and physical sluggishness, nervous disorders and other such problems. For the elders among us, a few drops of grapefruit essential oil in your drinking water can be an incredible solution for these issues.

Anti Depressant: Like essential oils of most citrus fruits, the Grapefruit Essential Oil has great uplifting and relaxing effects on the mind. It induces a positive feeling and hope, cures depression and relieves anxiety and stress. This effect is due to two reasons. First, its aroma, and second, it stimulates certain hormones, which have uplifting effects on the brain.

Diuretic: The diuretic properties of Grapefruit Essential Oil keep your body light and free from toxins by promoting urination. It helps in the removal of excess water, fats, sodium, uric acid and other toxins from the body and also reduces blood pressure and keeps our heart healthy. Frequent urinations also keep the urinary tract free from infections. It cleans kidneys of calcareous and uric deposits and protects them against renal calculi and infections too.

Disinfectant: The Anti Viral and Anti Microbial properties of Grapefruit Essential Oil make it a good disinfectant. It does not only protect the body from new infections but also eliminates the infections which are already there. It is particularly effective on infections of colon, stomach, intestines, urinary system, excretory system and kidneys. It is further beneficial for oral and ocular infections as well as infections on skin.

Stimulant: This oil has stimulating effects on the body and on the mind. It stimulates the brain, makes it active and gives new directions to thoughts as well as stimulates endocrinal glands and promotes proper secretion of hormones and enzymes, thereby keeping in shape the whole metabolism. It further stimulates nervous system and makes you more active and alert. The digestive system is also benefited from this as it stimulates secretion of gastric juices and bile in the stomach as well as movement of ingested food through intestines. Further, it stimulates lymphatic system (which we've covered), circulatory system and excretory system. You don’t have to ingest it to benefit from the oil. Brigitte Mars teaches us in the Herb Workshop that 10 deep inhalations of the essential oil can be extremely beneficial in waking us up, keeping us peppy, and satisfying the craving for something sweet.

Anti Septic: The anti septic properties of Grapefruit Essential Oil makes it fit for application on bruises, wounds, cuts, acne and infections, to protect them from microbial infections. Parents take note because this treatment smells so lovely that your child might actualy enjoy you putting it on their cuts and bruises. Further, being an anti septic, it prevents wound from catching tetanus or from being septic.

Aperitif: If you think you need to eat more to put on some muscles but lack that appetite, this oil could lend you a helping hand. But that does not mean that you need to take it just before the dinner. A regular dose can increase your appetite methodically.

Tonic: You must be familiar with the term ‘Tonic’. It comes in packages like hair tonic, health tonic, liver tonic etc. Now what is tonic? A tonic is a substance that tones up systems. A hair tonic tones hair follicles and keeps your hair healthy and strong. A complete health tonic tones up all the organic systems operating inside, like the digestive system, circulatory system, metabolic system, nervous system and excretory system etc. and boosts up health and strength. Similarly a liver tonic tones up liver, improves its secretions and strengthens it. Do you need one? There is Grapefruit Oil.

Other Benefits: Keeps the skin clean, particularly good for treating oily skin and acne. Grapefruit essential oil gives a refreshing feeling. It’s also beneficial for treating stiffness and cramps in muscles.

Few Words of Caution: Can cause skin irritations if exposed to strong sunlight after application. Except this, there is no potent threat. Still, should be avoided during pregnancy.

Blending: Grapefruit Essential Oil goes fine in blends with Bergamot, Frankincense, Geranium, Lavender and Palma Rosa oil.

These are great to blend together to make an anti-cellulite oil. Look in Brigitte Mar’s Book, Beauty By Nature for another terrific anti-cellulite oil recipe and much more valuable information on essential oils.

Stay tuned for the release of the Herb Workshop Video Download. It is a WEALTH of health and beauty information! I’m SO VERY excited to share it with you.

Today’s Newsletter brought to you by Creative Life Sciences.

Allow me to introduce you to someone that can answer your big questions about your life, AND assist you and your loved ones with any physical issue or ailments present. Please read the following testimonials about Nand Harjani. I personally have experienced profound grounding and understanding as a result of just one session with him.


Nand Harjani

Founder, Energy Master, Intuitive

We are dedicated to helping individuals awaken and advance on their life path. Our unique modality is an exceptionally dynamic compilation of Art (CREATIVE), Intuitive (LIFE), and Scientific/Medical (SCIENCES).

Following is a sampling of testimonials from individuals who have experienced 1/1 Private Readings, Business Consultations, attended Public Talks, or who are students of the multi-level Energy Mastery Training.


“With amazing accuracy, Nand told me when I would meet my wife, become financially stable and even that part of my Life Purpose was to play the piano. He showed me the exact piano keys to touch, and when I did the music channeled into me. This was only a few years ago. Today I am a recording artist, married to my soul mate, and receiving an unexpected HUGE inheritance – all as Nand predicted.”

– Brian J., California


“Everyone in the world should experience Nand! He helped me to see things in a different way. This man is special and he has a special gift. I am only 20 years old, but had a life threatening staph infection in my ankle. I was told I could lose my leg and possibly my life. My mom introduced me to Nand who heard about him from a neighbor. We were willing to try anything! Nand not only helped me heal my ankle but saw my true life purpose, which gave me hope. (Thanks mom for the gift of Nand!)”

– Ryan C., California


“I have been struggling with depression and anxiety for years, but it got worse after menopause. When I met Nand, I was feeling that I needed some help or I might get sucked under into the emptiness, the bleakness, the hopelessness. Nand taught me “tools” to immediately shift my life, thoughts and energy. Now, I have a real sense that it is possible for me to reach my potential and to be of service in a way that I was unable to reach or access before. As a side benefit, friends and acquaintances are stopping me on the street to ask if I have lost weight or cut my hair. I am glowing and people are responding to the energy shifts in me. Thank you Nand!”

– Terry H., Arizona


“I’ve never experienced anything like it... It was like going to Heaven and getting a hug from God! I felt validated and many things were confirmed for me. He also gave me specific dates of when things would be occurring in my life, including when I would meet my soul mate and also when I would be financially free.”

– Gary H., Oklahoma


“I attended a public talk of Nand’s and was healed of a shoulder injury. For more than 3 years I was getting chiropractic and acupuncture treatments to treat my injury yet from this one group session with Nand I was healed! I highly recommend attending one of his public talks – which are also VERY affordable!”

– Dawn M., California


Nand Harjani: $375/hr in person/phone/Skype

Other Creative Life Science Consultant: $250/hr in person/phone/Skype

***For me, Investing in my life and my health is the most exciting place to put my money. I’m confident that your investment will bring excellent returns!



Telephone: (800) 813-5888


I want to share this wonderful man and his modality with you because I have so many people come up to me in my classes or sending me emails, asking for help with arthritis or diabetes, or other physical issues. Nand’s work has been extremely successful in energetically balancing the body to displace caner and other issues in the physical body. Live food support is huge, but I also recommend energetic modalities. I had the privilege of meeting Nand through a friend, and after a simple casual conversation, I left profoundly altered. So whether you have a physical, mental or emotional weight, Nand, or one of his team members, can help you lift it successfully.

Many Blessings to you,



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Written by
Blythe Metz
Thank you.