Newsletter Archive

  1. 4th email -- Culinary Healing: 5 Minute Recipes For Health, Happiness and Beauty
  2. 3rd email -- Living SuperFood Chocolates and Raw Chocolate Ice Cream in 5 minutes, NO JOKE
  3. 2nd email -- The Essential 3 For Healthy, Happy Living
  4. 1st email -- Give Yourself the Gift of Greens (updated)
  5. 1st email
  6. Give Yourself The Gift Of Greens
  7. Give Yourself The Gift Of Greens
  8. #StopMonsanto The Movie, We need you!
  9. Episode 31 ~ The Live Food Class~ Blythe Raw Live
  10. May 4th 12pm PST, Blythe Raw Live ~ Live Food Magic
  11. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  12. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  13. Blythe Raw Live at 12 pm PST. Living Pizza, Toning Cinnamon Honey Body Mask & Angela Sun
  14. Season 2 Blythe Raw Live Friday Jan 20 12 PST, LIVE
  15. sss
  16. Blythe RAW Live: Food For Thought
  17. Beauty Foods, Bath Teas, and a World Champ
  18. Live foods for Back-To-School
  19. Back-To-School
  20. The Aloe Boost
  21. Blythe RAW Live tomorrow at noon, right from your computer!
  22. Blythe RAW Live tomorrow at noon, right from your computer!
  23. Green Smoothies, Hemp History Week Event Sat May 7th, Book Signing
  24. Woman's Day Event from United Nations Association
  25. Bhakti Fest Pre- Party, Join the fun!
  26. Organic martini and green makeover invite, recipes, radio shows and more
  27. ra'yoKa Release, a yoga for sports fittness system, it's awesome!
  28. Carrot Seed and Cinnamon Leaf Essential Oil greatness, Cranberry Orange Relish recipe
  29. Nutmeg Essential Oil, a powerhouse for the SuperNatural
  30. a Free Holiday Live foods Class for You
  31. Holiday Chocolate, Raw Ginger Fudge Video Demonstration, 5 min.
  32. A Natural Lip Plumper!
  33. Coconut oil for eye make-up remover!
  34. Free Live foods classes this weekend, both sat and sun
  35. Grapefruit Essential Oil, my new found blessing
  36. Anti-Aging Diet, Live Chia Seed Sanwhich Wraps
  37. Free LIVE Foods class West LA Whole Foods and fall dinner party recipes
  38. Free LIVE FOODS class this saturday at Whole Foods Sherman Oaks
  39. Therapuetic Bath Teas, a simple pleasure indeed
  40. Flower Smoothie medicine
  41. free raw food class with me at Whole Foods in Beverly Hills
  42. Quick Chia Seed Recipe, an Aztec SUPERfood.
  43. Taking good care of ourselves, and free acupuncture
  44. May I Be Frank- The Movie, The Inspiration
  45. Blended live foods for a Super Charged You
  46. The way we eat changes the world
  47. FYI, Drugs in the drinking water
  48. The Healing Sounds
  49. A Night of Sacred World Music
  50. Raw tomato and red pepper soup, and The SuperNatural Green Diet Book
  51. Crystal Grid Event in Hollywood, You're Invited
  52. Colorful Stir-fry and Living Green Elixir
  53. Economic Revival, I like America better in prosperity, don't you?
  54. Proper Food Combining, Yes it makes a difference!
  55. Alkalinilize your body, and a question for you:)
  56. You're invited
  57. Raw Chili
  58. Spring Cleaning the internal and external
  59. $9,000,000,000 crop and dessert
  60. fabulous raw carrot cake!
  61. Living Foods, red cabbage wrap sandwich
  62. Good Food is Art, Red Cabbage Supernal
  63. 6 ways to super charge and detoxify
  64. Super Living Green Soup
  65. Organic vs. Factory/Conventional Meat
  66. Fresh Lemongrass tea and more good news
  67. Raw Butternut Coconut Rosemary Soup
  68. Red Superfood Elixirs
  69. Herbs to keep you from getting a cold or flu
  70. Raw Chili Chocolate
  71. Happy Thanksgiving
  72. Chunky Butternut and Kale soup
  73. 2 RED Green Diet Tonics
  74. Acorn squash and beet bake
  75. Fruit and seed breakfast
  76. Quinoa stuffed Raw red peppers
  77. Wild Rice and Beet Divine
  78. We live in a magic land
  79. Another Great Detox Drink you can make yourself
  80. Extra healthful Pumpkin Chocolate Chip Cake
  81. Edible Landscaping part 2, mulching
  82. Making lawns earth friendly
  83. Daily Green Diet Tip, Quinoa and Squash
  84. Kale for breakfast
  85. The Power of One
  86. Spicy Potato, Red Pepper and Spinach soup
  87. Raw Coconut Pudding 2
  88. Cleanse Tonic
  89. Quick and Fabulous Spinach and Sunflower salad
  90. The power of drinking water 2
  91. Watermelon Puree 2
  92. Fresh raw cashew Shake2
  93. The Green Diet

Anti-Aging Diet, Live Chia Seed Sanwhich Wraps

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Here are some great new ways for you to feed your precious body temple. I’ve known about the nutritional benefits of chia seeds for sometime, I just never knew how to eat them in a way that I enjoy. Finally, I discovered how to prepare this incredible food to my liking. Below are a few different ways to prepare chia seeds.

Chia seeds are the richest vegetable source for the essential omega-3 fatty acid. They have approximately three to ten times the oil concentrations of most grains and twice the protein concentrations. These oils, unsaturated fatty acids, are the essential oils your body needs to help emulsify and absorb the fat soluble vitamins, A, D, E, & K, which in one way or another govern your health, energy and beauty.

Live foods are so powerful for the body because they have life force energy and enzymes. Life force energy gives you things vitamins, minerals, and amino acids can not. Instead of the satisfying cooked oatmeal and fruit for breakfast, try the chia seed breakfast, with any kind of fruit you like. Chia seeds will swell with water creating an oatmeal like experience. Add strawberries, apples, raisins, or whatever fruit you choose to sweeten it. See detailed recipe below.

Omega 3 is important for respiration of vital organs and make it easier for oxygen to be transported by the blood stream to all cells, tissues, and organs. Oxygen is medicine. In the 1940s it was discovered that oxygen cures all cancers, yet this information is kept from the public because cancer is a very big business. Hundreds of Millions of dollars are raised and spent in cancer research, even know many ways to cure it already exist and have been shelved.

The essential fatty acids in chia seeds also help maintain resilience and lubrication of all cells and combine with protein and cholesterol to form living membranes that hold the body's cells together. That’s why eating Chia seeds are a part of any anti-aging diet.

Unsaturated fatty acids are essential for normal glandular activity, especially of the adrenal glands and the thyroid glad.This is big time important. They nourish the skin cells and are essential for healthy mucus membranes and nerves. The unsaturated fatty acids function in the body by cooperating with vitamin D in making calcium available to the tissues, assisting in the assimilation of phosphorus, and stimulating the conversion of carotene into vitamin A, which translates into healthy, happy, bones and organs. Fatty acids are related to normal functioning of the reproductive system.

Chia seeds ALSO contain beneficial long-chain triglycerides (LCT) in the right proportion to reduce cholesterol on arterial walls. This is great news! If you have high cholesterol have the chia seed breakfast in the morning several days a week to lower cholesterol!

The Chia seed is also a rich source of calcium as it contains the important mineral boron, which acts as a catalyst for the absorption and utilization of the calcium by the body. This is another reason why chia seeds are important as part of an anti-aging diet.

So…we don’t need pills and injections, we need proper nutrition. These excellent recipes will give your body what it needs to thrive!

Chia seed breakfast for 1

¼ cup chia seeds

1 cup water

berries or fruit of choice

Simply mix the seeds and water together, let sit 20 minutes, stirring occasionally. Cut up berries, or apple, or fruit of choice and add it to the mixture. This is like an oatmeal, but LIVING, so high in enzymes and life force energy. Chia seeds will actually absorb 9 times their weight in water, so if you have more time, you can add more water. Experiment with what works best for you. I have friends that make a big batch and eat it for a few days. For me, it works best to just make the portion I want to eat right then. Find what works best for you.

Chia seed crackers/sandwich wraps~ requires dehydrator

1 cup chia seeds

4 cups water

1 tomato (any kind) chopped

1 tsp chili powder

1 cayenne pepper chopped (optional)

pinch sea salt

Stir together seeds and water and let sit for 35-45 minutes, stirring occasionally. Add remaining ingredients and stir together. Place on dehydrator tray with a ParaFlexx™ Premium Non Stick Drying Sheet, (teflon).

Dehydrate for 12 hours, turning over and removing the Teflon halfway through. The longer you dry it, the crisper it will get. So for a soft sanwhich wrap, you only dehyrate for 8-10 hours. For very crispy crackers, dehydrate for 14 hours.

Learn more about Excalibur dehydrators

Today’s Newsletter brought to you by Creative Life Sciences.

Allow me to introduce you to someone that can answer your big questions about your life, AND assist you and your loved ones with any physical issue or ailments present. Please read the following testimonials about Nand Harjani. I personally have experienced profound grounding and understanding as a result of just one session with him.


Nand Harjani

Founder, Energy Master, Intuitive

We are dedicated to helping individuals awaken and advance on their life path. Our unique modality is an exceptionally dynamic compilation of Art (CREATIVE), Intuitive (LIFE), and Scientific/Medical (SCIENCES).

Following is a sampling of testimonials from individuals who have experienced 1/1 Private Readings, Business Consultations, attended Public Talks, or who are students of the multi-level Energy Mastery Training.


“With amazing accuracy, Nand told me when I would meet my wife, become financially stable and even that part of my Life Purpose was to play the piano. He showed me the exact piano keys to touch, and when I did the music channeled into me. This was only a few years ago. Today I am a recording artist, married to my soul mate, and receiving an unexpected HUGE inheritance – all as Nand predicted.”

– Brian J., California


“Everyone in the world should experience Nand! He helped me to see things in a different way. This man is special and he has a special gift. I am only 20 years old, but had a life threatening staph infection in my ankle. I was told I could lose my leg and possibly my life. My mom introduced me to Nand who heard about him from a neighbor. We were willing to try anything! Nand not only helped me heal my ankle but saw my true life purpose, which gave me hope. (Thanks mom for the gift of Nand!)”

– Ryan C., California


“I have been struggling with depression and anxiety for years, but it got worse after menopause. When I met Nand, I was feeling that I needed some help or I might get sucked under into the emptiness, the bleakness, the hopelessness. Nand taught me “tools” to immediately shift my life, thoughts and energy. Now, I have a real sense that it is possible for me to reach my potential and to be of service in a way that I was unable to reach or access before. As a side benefit, friends and acquaintances are stopping me on the street to ask if I have lost weight or cut my hair. I am glowing and people are responding to the energy shifts in me. Thank you Nand!”

– Terry H., Arizona


“I’ve never experienced anything like it... It was like going to Heaven and getting a hug from God! I felt validated and many things were confirmed for me. He also gave me specific dates of when things would be occurring in my life, including when I would meet my soul mate and also when I would be financially free.”

– Gary H., Oklahoma


“I attended a public talk of Nand’s and was healed of a shoulder injury. For more than 3 years I was getting chiropractic and acupuncture treatments to treat my injury yet from this one group session with Nand I was healed! I highly recommend attending one of his public talks – which are also VERY affordable!”

– Dawn M., California


Nand Harjani: $375/hr in person/phone/Skype

Other Creative Life Science Consultant: $250/hr in person/phone/Skype

***For me, Investing in my life and my health is the most exciting place to put my money. I’m confident that your investment will bring excellent returns!



Telephone: (800) 813-5888


I want to share this wonderful man and his modality with you because I have so many people come up to me in my classes or sending me emails, asking for help with arthritis or diabetes, or other physical issues. Nand’s work has been extremely successful in energetically balancing the body to displace caner and other issues in the physical body. Live food support is huge, but I also recommend energetic modalities. I had the privilege of meeting Nand through a friend, and after a simple casual conversation, I left profoundly altered. So whether you have a physical, mental or emotional weight, Nand, or one of his team members, can help you lift it successfully.

Many Blessings to you,



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